STEP THREE – HEALING THE WOUND

Healing the wound

WATCH THESE VIDEOS:

A THANK YOU LETTER TO YOURSELF
YOUR SAFE PLACE
A GOODBYE LETTER TO SUFFERING
REPLACE ALL NEGATIVE THOUGHTS

HEALING TECHNIQUES:

WHAT IF… EVEN IF.. .
PRETTY BREATHING
CHANGE HOW YOU LISTEN TO MUSIC
HOLDING THE REINS
GIGGLE THERAPY
I LOVE YOU, SQUISH
SCREAM CLOSETS
CREATING NEW PATHWAYS
SHAKE IT OFF

There are also many more healing techniques on The Survivor Manual.

Please let me know which ones work best for you and which you’d like a video made for.