There are links to purchase the workbook download or the printed copy below if you would like your own copy but you do not have to purchase the workbook to take the WHOLE COURSE OF VIDEOS! Start with the video above and then move in order from the INTRODUCTION through STEPS 1-5!


You are using this account on your own or with your therapist or other support.

Please read the Disclaimer and Terms/Policy pages.

Get Your Own Workbook:

I provide images of each workbook page under the videos, but it’s always better to have your own workbook. You can download the PDF versions below or order the full printed version to the right.


Be Your Own Hero Workbook

Or the Male Survivor Version


Be Your Own Hero Healing Workbook

Order Toy Swords:

If you’d like to order your own swords (FUN!) here are some I’ve used:

Set of 12

Set of 6

Tech Help

The videos are hosted on a Pro paid site, but still due to the Internet, there can be hiccups or pauses. The best fix to prevent any is to press play on a video, then press pause and wait for the video to load before playing.

I am also posting all videos on my Facebook Page where they are also captioned!